From Hans
A great stir-fry without using peanut or sesame oil (My daughter is allergic).
Preheat oven to 400° before you begin.
Ingredients
- 1 large can (20oz) pineapple chunks
- 2 Tbs vegetable oil
- 1 Tbs butter
- 1/3 cup honey
- 1/4 cup soy sauce (or gluten-free tamari)
- 4 Tbs corn starch, divided
- 1 garlic clove, minced
- 1/2 tsp ground ginger (maybe up to 1 tsp if you like ginger)
- 1/2 Tbs paprika
- 1 lb boneless chicken breast, cubed to 1/2-1" cubes
- Whatever veggies you want. I use: broccoli florets, carrot matchsticks, sliced mushrooms, onions (sliced in 1/4" wedges), baby bok-choy, yellow and red bell pepper for color
Directions
- 01
Drain pineapple juice into a medium size bowl.
- 02
Add honey, soy sauce, 2 Tbs corn starch, ginger and paprika.
- 03
Mix until smooth and set aside.
- 04
Cut up the chicken, toss it around with 2 Tbs corn starch coating all pieces.
- 05
Oil your frying pan, heat it up with medium-high heat.
- 06
Brown your chicken just to the point of ALMOST being done.
- 07
While the chicken is browning, start steaming your broccoli.
- 08
When the chicken is done, transfer it to a side bowl/dish and set aside.
- 09
Using the same pan, add butter and saute the onions and mushrooms for 1 minute, I also may add a dash of salt.
- 10
Add the rest of your veggies and minced garlic, stir until veggies are almost soft.
- 11
Add your crispy steamed broccoli.
- 12
Add sauce mix and bring it to a little simmer, mixing regularly.
- 13
Add the chicken back to the simmering dish along with the pineapple.
- 14
Allow the sauce to thicken up.
- 15
Serve it up over rice or noodles. I use brown rice with the kids.
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